This is for all those babies out there who need a little visual instruction for yoga. Mommies, please print this for reference.
Start with your basic plank:
Lower down into chaturanga ...
Scoop up into updog
curl your toes under and push back into downward facing dog...
and finally we do a little cat and cow stretch. cow first:
Then cat:
Do this every day for maximum flexibility and strength!
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